Boy am I in trouble.
(actually, this is the second time I've posted with that title... I guess I get in trouble a lot.)
Firemen have good reasons to keep their trucks clean.
Firemen don't sit around all day doing nothing.
I know this.
I was trying to tell a story with a vivid picture. If my house burns down, yes, please, come put it out. And yes, I support the volunteers in all the towns near my house.
And yes, Crossfit may very well be an excellent way to work out.
Of course, your mileage may vary. I frequently contradict myself. As Zig Ziglar told me, "I'm like a cross-eyed discus thrower. I don't set any records, but I keep the crowd alert."