Dropping the narrative
Okay, you don't like what your boss did yesterday or last week or last month. But today, right now, sitting across the table, what's happening?
Narrating our lives, the little play-by-play we can't help carrying around, that's a survival mechanism. But it also hotwires our feelings, changes our posture, limits our possibilities.
What does this human feel right now? What opportunities to make a connection, to grow, to impact exist that we've ignored because of the story we are telling ourselves about them?
The narrative is useful as long as it's useful, helping you solve problems and move forward. But when it reinforces bad habits or makes things smaller, we can drop it and merely be present, right here, right now.